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Pregnancy Blog: Trimester 1 – weeks 7-12
Nausea time By week 7 the dreaded pregnancy nausea has settled in. Like a lot of women, mine is all ... -
Diary of a Pregnancy Nutritionist – Weeks 4-6
Trimester 1: weeks 4-6 Even though this pregnancy was planned, I was still extremely surprised, as I had taken a ... -
Dealing with nausea and vomiting during pregnancy
Common questions from pregnant women during the first trimester are; 1) What causes vomiting and nausea in early pregnancy? 2) ... -
3 Widespread Pregnancy Myths Exposed
Congratulations! I am sure that if you are reading this then you are just starting your pregnancy journey or might ... -
Top 10 things to prepare for life with the new baby
When you are pregnant it seems like everyone has a comment or story – especially about labour – and it’s ... -
The Science Behind… Vitamin B9, Folate & Folic Acid
It is well-known that balanced intake of vitamins and minerals is essential to a healthy diet, and multiple sources of ... -
Essential nutrients and vitamins in pregnancy
Pregnancy is a challenging time in terms of knowing what you can and cannot eat. There are lots of nutrients ... -
The First 1000 Days – Vitamin D deficiency during pregnancy
During pregnancy, if you have low levels of vitamin D your baby will also have low levels at birth. Some ... -
Maternal Lifestyles – Mercury, Fish and Pregnancy
You may be wondering how eating different kinds of fish during pregnancy can affect your baby. While there are very ...
