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How Omega-3s Influence Mental Health: Insights from the Latest Research
Omega-3 fatty acids are more than just heart-healthy fats—they’re essential for the structure and function of the brain. From improving ... -
Causes of Female Hormonal Imbalances
What are hormones? Hormones control all the body’s functions. They are like a remote control system, where levels go up ... -
Improving preconception health for couples
Conception may seem as simple as adding two people together to make another, but the process can be filled with ... -
Maternal Lifestyles – Mercury, Fish and Pregnancy
You may be wondering how eating different kinds of fish during pregnancy can affect your baby. While there are very ... -
The First 1000 Days – Vitamin D deficiency during pregnancy
During pregnancy, if you have low levels of vitamin D your baby will also have low levels at birth. Some ... -
Pregnancy Blog: Third Trimester – Weeks 29+
Things are getting uncomfortable Over the last few weeks, baby has had a big growth spurt and my belly has ... -
Pregnancy Blog: Second trimester – weeks 24-28
The beginnings of some uncomfortable symptoms Around 26 weeks the heartburn begins. I remember this from my last pregnancy. Around ... -
Pregnancy Blog: Second trimester – weeks 19-23
The second trimester is the easiest, as the baby bump is not yet large enough to be causing discomfort, and ... -
Pregnancy Blog: Second trimester – weeks 13-18
Feeling great Just like clockwork, the nausea disappeared shortly after 12 weeks, and I can eat most foods again. Although ... -
Pregnancy Blog: Trimester 1 – weeks 7-12
Nausea time By week 7 the dreaded pregnancy nausea has settled in. Like a lot of women, mine is all ...
